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Dentist Knows Best: How Long Should You to Brush Your Teeth?

Growing up, kids are taught that they need to brush their teeth twice a day for two minutes each. Then they grow up using that same method. Truth is, the method is wrong. Our Gastonia NC dentists, Dr. Kingsbury and Dr. Pope, say teeth need to brushed for as long it takes for them to get clean. That might take five minutes, 2 minutes, or even 30 seconds.

According to general and family dentists, time is not only but important to get the teeth clean but so is the way they get clean. The teeth need the right tools. If the teeth are not cleaned properly, then it does not matter how long they are brushed. They will not get clean.

Our local dentist in Gastonia NC says that the average time that an individual should brush their teeth is at least 2 minutes but that it needs to be done the right way. Use a toothbrush that has a ADA seal and one that has fluoride in it as well. Hold the toothbrush at a 45 degree angle to the gum line. Brush down for the top teeth and up for the bottom teeth as to not irritate the gums by going against the gum line. Just remember it doing the opposites of each. General and family dentists prefer to use power toothbrushes because they do the work for them! Another important part of brushing teeth is to brush every part of the mouth. Brush the insides and outsides of the top and bottom teeth along with the tongue. Most people do not think to brush their tongue but it is actually one of the most important aspects of oral hygiene. The tongue is the source of […]

5 Great Tips to Care for Your Teeth When You Have Braces

It’s bound to happen, sooner or later to most children and many adults as well. Many of us have had to get braces or need braces to help improve the alignment of your teeth for a great looking smile. They help to straighten things out and get your mouth back on track. Just because you are in need of braces, doesn’t mean you stop caring for your teeth and if you already have braces, then the below tips our Gastonia dentists have outlined will help you take care of your teeth, gums and overall oral hygiene while you have braces.

1) You can still brush your teeth. Make sure you get everywhere. Do this for about two or three minutes and poke the bristles up and behind the braces wiring.

2) Floss daily. When you floss, push it down under the wires. The floss should come in between the brackets. Get every tooth, even those hard-to-reach back teeth. You might also want to try using a small wire brush. This brush can get into places you couldn’t get with regular brushing.

3) Use mouthwash. This you should do whether you have braces or not. The mouthwash will get in between the teeth and will rinse out all of the places you couldn’t get to.

4) At night, always wear your headgear. It might appear unattractive, but your mouth will thank you for it later.

5) Stick to soft foods, at first. This is a good way to take care of your teeth. Let your mouth get used to the braces first in case of any swelling or discomfort from the shifting teeth.

Choosing the right Gastonia NC dentist office is very important to obtaining great dental health. It’s important […]

3 Important Tips to Obtain Fresher Breath

Throughout our daily life activities, we go through numerous encounters with friends and family. We catch up and share laughter about funny moments we just experienced, but it just won’t feel the same if one of the two had a case of bad breath and the other got to experience it. Everyone wants to have a bright smile without having to always visit Gastonia dentists, but a bright smile with bad breath can be an altogether disaster in the making. Keeping your mouth smelling fresh can be easily maintained with a small list of 3 tips to obtain fresher breath.

1. Brush Your Tongue
Your tongue gets to experience everything that goes into your mouth, and over time it can accumulate enough bacteria and food left-overs to start to rot. Brushing your tongue after eating or drinking juices and coffee will scrape all bacteria and left-overs built up and leave your tongue feeling clean, and get fresher breath smell

2. Drink A Lot Of Water
Everyone knows that drinking water is really good for you, and it flushes your system from anything bad in it. But most people don’t know that dehydration and a dry mouth can lead up to a very bad breath smell. Drinking a lot of water can help clean your mouth in addition to preventing dehydration and it’s causing related smells.

3. Increase Your Consumption Of Fruits Containing Citrus
Citrus is known to be a cleaning ingredient in our digestive system. Fruits that contain citrus in them also help kill any bacteria that has built up inside your mouth which will eliminate any bad breath and produce fresher breath.

When it really comes down to it, brushing your teeth at least twice a day will prevent any […]