Maintaining a healthy smile requires more than just brushing and flossing. Being proactive about preventing common dental problems will help you avoid painful and costly restorative procedures down the line. Here are a few extra steps that you can take to safeguard your smile.
Cavities
Cavities are an extremely common dental problem, but with proper care, they are preventable. In addition to brushing and flossing thoroughly twice a day, be sure to prioritize a smile-friendly diet. Avoid overindulging in sugary treats that feed harmful, acid-producing bacteria. Every time you eat or drink something sugary, your mouth enters a "cavity zone" for 30 minutes. It's best to consolidate sugary treats to mealtimes instead of sipping or snacking throughout the day. Rinse your mouth with water after eating to dislodge lingering food particles. Keeping your mouth fresh and clean will minimize the likelihood of developing cavities.
Gum Disease
Gum disease can cause inflammation in the mouth, bleeding gums, and even tooth loss. Stay on top of things by visiting the dentist for a routine cleaning every six months. These biannual visits give us an opportunity to check that your gums and teeth are in good shape and suggest treatment if we see anything concerning. If you are diagnosed with gingivitis, it is reversible. However, periodontal disease is not reversible and requires treatment and ongoing periodontal maintenance visits to maintain the disease. Smoking and vaping increase the risk of gum disease, so if you smoke, consider quitting in the interest of your oral health.
Tooth Sensitivity
Tooth sensitivity is often the result of weak tooth enamel. Staying well hydrated throughout the day will promote saliva production, which helps to remineralize teeth and strengthen enamel. Use a soft-bristled toothbrush and toothpaste designed for sensitive teeth to alleviate discomfort. Allow two weeks for a new sensitivity toothpaste to start working. If you grind your teeth at night, invest in a nightguard to protect your smile against wear and tear that erodes your tooth enamel and leads to sensitivity.
Routine Cleanings and Exams in Gastonia, NC
A comprehensive approach to oral hygiene is the best way to prevent common dental problems. Properly brushing and flossing, eating a nutritious diet, staying hydrated, and cutting out harmful habits are all great ways to keep your smile healthy. Routine dental cleanings and exams are another key component of excellent oral health, so if it’s time for your next checkup, call Gastonia Family Dentistry today!
Image from Authority Dental under CC 2.0