Packing healthy snacks for school can be a balancing act. You want foods that your kids love but that won’t wreak havoc on their teeth. Luckily, there are plenty of options that are tasty and tooth-friendly! At Gastonia Family Dentistry in Gastonia, NC, we recommend these simple snacks that help keep teeth healthy and clean.
1. Crunchy Fruits Like Apples or Pears
Apples and pears are a great choice. Their natural crunch helps scrub away plaque while your child chews. Plus, they’re high in water content, which helps keep the mouth hydrated. Try cutting them into fun shapes to make them more exciting!
2. Raw Veggies Like Carrots and Celery
Carrots and celery are classic healthy snacks. They’re packed with vitamins and are great for teeth because of their fibrous texture. Celery, especially, acts almost like a natural toothbrush, helping remove food particles as they chew. Pair with a small container of ranch or hummus to make them even more appealing.
3. Cheese Cubes or String Cheese
Cheese is more than just a tasty treat. It’s high in calcium and protein, which strengthen teeth and enamel. It also helps balance pH levels in the mouth, reducing the risk of tooth decay. String cheese is a perfect grab-and-go snack for busy mornings.
4. Low-Sugar Yogurt
Yogurt is rich in calcium, but make sure you choose a low-sugar variety, like Greek yogurt. It’s a creamy, satisfying snack that also contains probiotics, which support healthy gums. Add in some fresh berries for a fun twist!
5. Nuts and Seeds
Almonds, cashews, and pumpkin seeds are all great healthy school snacks to pack. They’re high in calcium and protein, which help strengthen teeth. Nuts also have a natural crunch that helps scrub teeth surfaces, making them a satisfying snack that’s good for oral health too!
Keep Your Kids’ Smiles Healthy at Gastonia Family Dentistry
Choosing the right snacks can help support your child’s dental health throughout the school day. Dr. Christian Hart, Dr. Leon Butcher, and Dr. Keerthana Mesineni at Gastonia Family Dentistry in Gastonia, NC, are happy to offer more tips for keeping your child’s teeth healthy and strong. Reach out to schedule an appointment or learn more about building healthy habits for your family!